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“ YOGA WAS THE SPARK BETWEEN ME AND MY REAL SELF, I FELT THE LIGHT IN MY SOUL.”

Meet me in this healing journey

I’m so glad you’re here! I’ve been a passionate healing seeker and Yoga Instructor for years, and I look forward to sharing with you the insights I’ve learned along the way. Browse below to learn more about my yoga and healing practice.

 
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YOGA IS A JOURNEY FOR THE WELLBEING

Yoga for me is a journey towards the self, is a powerful tool to bring oneness and union to all beings, living a life free of judgement, filled with joy and gratitude. I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Are you ready to make a positive change in your lifestyle?

 

TESTIMONIALS

Here’s What They´re Saying

I have taken many classes with Carolina. Her instruction is always thoughtful and impactful. I always feel conditioned and refreshed in body and soul when I leave her classes. I have also taken private sound healing classes which were incredible. They were more relaxing than a massage! Her voice and demeanour is calm and peaceful. She connects with her students in a way that makes them feel welcome and safe in her classes. I highly recommend taking her classes! You can thank me later.

Nadine Schwartz

 

OFFERINGS

My range of classes and services gives you the flexibility to choose the yoga instruction that best fits your needs and demanding schedule. Take a minute to look at my offerings and book a class today.

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PRIVATE SESSION

The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This is a popular one, so go ahead and book today.

Online Yoga

ONLINE CLASS

My Online Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.

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GROUP SESSION

By bringing yoga directly to you, Carolina creates group sessions to be uniquely tailored to your needs and schedule. My Group Session integrates yoga poses (asanas) breathwork ( pranayama), meditation techniques (mantras, shatkarmas, drishtis,...) removal of senses techniques (pratyahara ) sound healing therapy as part of my holistic technique.

 
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CONTACT

Lisbon | Estoril | Cascais - Portugal & Worldwide

+351 935 408 046

 
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TALK TO ME

How Can I Help?

Let me know how can I help, and I´ll be very happy to answer you back with more details and info about classes.