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“ YOGA WAS THE SPARK BETWEEN ME AND MY REAL SELF, I FELT THE LIGHT IN MY SOUL.”

Meet me in this healing journey

I’m so glad you’re here! I’ve been a passionate healing seeker and Yoga Instructor for years, and I look forward to sharing with you the insights I’ve learned along the way. Browse below to learn more about my yoga and healing practice.

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YOGA IS A JOURNEY FOR THE WELLBEING

Yoga for me is a journey towards the self, is a powerful tool to bring oneness and union to all beings, living a life free of judgement, filled with joy and gratitude. I incorporate a variety of traditional practices in movement, breath, and meditation to help each student practice their own unique form of yoga. Are you ready to make a positive change in your lifestyle?

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TESTIMONIALS

Here’s What They´re Saying

I have taken many classes with Carolina. Her instruction is always thoughtful and impactful. I always feel conditioned and refreshed in body and soul when I leave her classes. I have also taken private sound healing classes which were incredible. They were more relaxing than a massage! Her voice and demeanour is calm and peaceful. She connects with her students in a way that makes them feel welcome and safe in her classes. I highly recommend taking her classes! You can thank me later.

Nadine Schwartz

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OFFERINGS

My range of classes and services gives you the flexibility to choose the yoga instruction that best fits your needs and demanding schedule. Take a minute to look at my offerings and book a class today.

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PRIVATE SESSION

The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This is a popular one, so go ahead and book today.

Online Yoga

ONLINE CLASS

My Online Class is a much-needed break from the stress and speed of everyday life. Grab a mat and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.

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GROUP SESSION

By bringing yoga directly to you, Carolina creates group sessions to be uniquely tailored to your needs and schedule. My Group Session integrates yoga poses (asanas) breathwork ( pranayama), meditation techniques (mantras, shatkarmas, drishtis,...) removal of senses techniques (pratyahara ) sound healing therapy as part of my holistic technique.

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CONTACT

Lisbon | Estoril | Cascais - Portugal & Worldwide

+351 935 408 046

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TALK TO ME

How Can I Help?

Let me know how can I help, and I´ll be very happy to answer you back with more details and info about classes.

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Thanks for reaching out. We’ll get back to you soon.

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